EMDR & BRAINSPOTTING IN ANCHORAGE AK & ONLINE IN FLORIDA
Trauma & Grief Therapy in Anchorage
Life isn’t the way you thought it would be.
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You may understand that what happened is over, yet your body, emotions, or relationships continue to respond as though some part of it is still happening.
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Trauma, relationships, responsibilities, or years of adapting may have pulled you away from what you want, need, or value.
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The loss may have changed more than you expected, leaving you trying to carry both the pain of what is gone and the life that continues around it.
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You know something needs to change, but everything feels tangled and you are not sure what kind of support would actually help.
Healing starts when you have a safe place to return to yourself.
Hi, I’m Mary,
I support people navigating the tender middle — when the old way of surviving no longer fits, but the next way of living has not fully arrived.
As a licensed professional counselor specializing in complex trauma and complicated grief, I am dedicated to creating a nonjudgmental space where you can feel deeply supported. Using depth-orientated and body-centered approaches tailored to the unique way you process, including EMDR, Brainspotting, and parts work, we work beneath the surface of your symptoms to understand and care for what your mind and body have been carrying.
Healing from trauma and loss can sometimes leave you unsure of your progress or what you need next. I created Anchor. Ascend. Become.™ as an orienting framework to help you make sense of where you are, build capacity for what comes next, and support the possibility of post-traumatic growth—a life shaped less by survival and more by what feels true to you.
I specialize in therapy for lasting change.
How I Can Help
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Feel safer in your body, trust yourself again, and live with less of the past shaping your present. Learn more
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Find your footing after loss and make room for life again without leaving behind what mattered to you. Learn more
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Process the past so it feels less present and you can move through everyday life with more freedom. Learn more
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Feel less blocked, gain a deeper understanding of what you’re carrying, and create more space for clarity and movement in your life. Learn more
Life is already stressful enough.
Let me make this part as easy as possible.
HOW IT WORKS
Begin with a consultation.
Fill out the consultation request form to schedule a free 15-minute conversation. Together, we will ensure my approach is the right fit for your goals.